Making it easier to find mental health & substance use services in Pinellas County.
Stress and alcohol can often intertwine, creating a complicated relationship that merits a closer look. April marks both Alcohol Awareness Month and Stress Awareness Month, a perfect time to explore how these two issues can impact each other, with stress often leading to increased alcohol use. It’s important to recognize the signs of alcoholism early, […]
Recent statistics from the American Psychiatric Association show that a third of Americans have made mental health a New Year’s resolution for 2025—a 5% increase from last year and the highest result since the APA began polling that question in 2021. Taking the first step towards better mental health can often feel daunting, but it’s […]
It’s no secret that kids today face a lot of pressure. School, friends, social media – it can all get overwhelming. That’s why it’s crucial to have open and informed conversations about mental health with our kids. February 6 is Time to Talk Day, and it’s a great opportunity to open up a new channel […]
As we embark on a new year, many of us will make resolutions to improve our physical fitness. However, mental fitness is just as important — and can also impact your physical health. January is Mental Wellness Month, and it’s a good opportunity to evaluate your current mental and emotional well-being and take action toward […]
The holiday season is upon us and with its festive spirit and joyous gatherings, many folks eagerly await the upcoming fun. Yet, alongside the anticipation and excitement, the holidays can bring a unique set of challenges that can weigh heavily on some individuals leading to loneliness, stress and reminders of what, or who, is missing […]
Survivors of recent hurricanes in Pinellas County may face anxiety and PTSD; here’s how to manage stress.
Dealing with mental health challenges, substance use, and addiction treatment can be incredibly overwhelming. From navigating local resources to deciphering insurance coverage and finding the right providers, getting care can be a fairly complex journey. But it doesn’t stop there. What if the behavioral health care provider you chose isn’t the perfect match for you? […]
