Time to Talk: Discuss Mental Health With Your Child

Adult and adolescent hugging and smiling on couch.

It’s no secret that kids today face a lot of pressure. School, friends, social media – it can all get overwhelming. That’s why it’s crucial to have open and informed conversations about mental health with our kids.

February 6 is Time to Talk Day, and it’s a great opportunity to open up a new channel of communication with your child about their mental and emotional wellness.

Why does it matter?

  • It helps kids understand their feelings. When we talk about mental health, we’re helping kids label their emotions. This can be a game-changer, especially when they’re feeling down or anxious.
  • It breaks down the stigma. While things are improving, mental health still carries a stigma. By talking openly, we show our kids that it’s okay to not be okay, and that seeking help is a sign of strength, not weakness.
  • It builds trust. Open conversations create a safe space where kids feel comfortable sharing their thoughts and worries. This trust is a lifeline during tough times.

How to start the conversation

  • Be a role model. Share your own experiences with mental health challenges and resilience, if you’re comfortable doing so. This shows vulnerability and encourages your child to open up.
  • Use everyday moments. You don’t need to make it a formal occasion. Bring up mental health during casual conversations, such as in the car on the way home from school or while cooking dinner.
  • Listen actively. Put away your phone, make eye contact and really listen to what your child is saying. Ask open-ended questions to encourage deeper conversations.
  • Validate their feelings. Let your child know that their feelings are valid, even if you don’t understand them completely. Say things like, “It sounds like you’re feeling really frustrated right now” can facilitate understanding and safety.
  • Offer support. Let your child know that you’re there for them, no matter what. Offer specific ways to help, like taking a walk together or watching a movie.

Remember, every child is different. Some might be more open than others. The key is to be patient, understanding and persistent.

Time to Talk Day is a great reminder to prioritize mental health conversations with our kids. Let’s make it a habit, not just a one-day event. 

If you feel your child could benefit from the additional support of a professional, Care About Me can help. Our highly-skilled clinicians can work with you to determine what kind of supportive treatment your child needs, find the right provider for your situation and even get your first appointment booked. To get started, call or text “CARE” to 1-888-431-1998, or visit our website at careaboutme.org. We’re here to help!