Taking Care of Your Mental Health After a Natural Disaster

Survivors of life-changing natural disasters can experience symptoms of anxiety, depression and even post-traumatic stress disorder (PTSD). For Pinellas County residents, after facing back-to-back hurricanes, it’s natural to wonder if things will ever be “normal” again. 

What our community has been through can take a mental and emotional toll on even the strongest person. Our lives have been disrupted, and everyone has different ways of coping with these changes. Here are a few ways to manage your stress and stay grounded during this challenging time.

  • Keep to your usual routine. For those who have been displaced or otherwise impacted, look for ways to create new routines.
  • Don’t withdraw. It’s important to stay connected with family, friends or neighbors. One great way to connect with others and feel a sense of purpose is to volunteer. There are a range of opportunities available to help your community right now.
  • Avoid falling into bad habits or turning to drugs or alcohol to dull your feelings.
  • Find healthy ways to relax. The recovery process can bring a lot of added stress and responsibilities, but it’s important to take a step back every once in a while. 
  • Continue to do things you enjoy. Life has changed, but you’re still you!
  • Recognize the need for trained help. You don’t have to struggle alone. A local resource like Care About Me can help you find the support you need.

Hurricanes Helene and Milton were traumatic events, and we all react and feel differently. It’s okay to seek support to cope with what you’re going through. If you or someone you know needs help, there are resources available to you. 

Care About Me connects Pinellas County residents with mental health, substance use and addiction services. A specialist will work with you to understand your situation and get you the help you need. They’ll even make an appointment for you with a local provider.

To get started, visit careaboutme.org to chat with a specialist who can confidentially learn about your situation, present you with options and book you an appointment with a local provider. You can also call or text CARES to 1-888-431-1998.