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1-888-431-1998

Monday - Friday 8 a.m. ET – 10 p.m. ET Saturdays and legal holidays 10 a.m. ET – 6 p.m. ET

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Care About Me is not a crisis line. If you are experiencing a mental health emergency, please call 9-1-1. If you are experiencing suicidal thoughts or need emotional support, please call the 9-8-8 suicide and crisis lifeline.

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Seeking help for mental health and substance use can be challenging, and we’re here to support you. Care About Me is available Monday through Friday 8:00 a.m. ET to 10:00 p.m. ET, and Saturday 10:00 a.m. ET to 6:00 p.m. ET and during legal holidays. When you connect with us, our team of professional counselors is ready to assist you with your mental health concerns. 

Please note that our services are confidential and free of charge. We’re here to help you, and we encourage you to reach out to us if you need support or assistance.

Here are some of the services we offer:

  1. Streamlined Appointment Scheduling/Access to Resources: We’ve created a network of mental health professionals and resources. Based on your specific needs and concerns, we can help you secure access to tools and appointments.
  2. Information and Education: Our team is knowledgeable about mental health concerns and substance use. We can provide you with information and education about various mental health conditions, treatment options, and coping strategies.
  3. Follow-up Services: We’re committed to providing ongoing support to those who reach out to us for help. If you need additional assistance or follow-up support, we’re here for you.
  4. Emotional Support: Our team is available to listen to your concerns and provide emotional support. Whether you’re experiencing stress, anxiety, depression, or any other mental health concern, we’re here to provide you with support and guidance. If an appointment with a care provider is necessary, we’ll offer that service.

If you are experiencing a medical emergency or consider yourself in crisis, please call 9-1-1.